We all want luxurious celebrity-like long, strong, and shiny hair so hair loss can be really distressing. You can hardly imagine what can be worse than passing your hands through your hair and discovering that your hair is getting thinner and you are shedding more than usual. But the worst part of it is that when you get stressed and feel frustrated and scared because of the excessive amount of hair loss, you only make the condition worse.
Of course, there is a medication that may seem like the only solution to your problem but there are also natural alternatives. So before you seek for medical advice, you may try some natural methods to strengthen your hair that are sure to help unless your hair loss was caused by some underlying medical condition that needs to be treated.
Natural Alternative Hair Loss Remedies
Losing hair is stressful and the problem is that physical and emotional stress may often increase hair loss. You should get plenty of sleep and schedule enough time for rest and relaxation. Learn to breathe deeply, and get moving. It’s a scientifically proven fact that all kinds of exercise help human brain release endorphins that are feel-good chemicals which can improve your mood almost instantaneously. In this way, you give your body a chance to learn to deal with stress.
You may try running, walking, yoga or do some stretching exercises. Some research suggested that exercise can be more effective in the treatment of depression than medication and there are no harmful side effects. A combination of stress-reduction techniques can help promote a hair growth and reduce hair shedding.
A nutrient-rich diet is essential for supporting healthy hair growth and combating hair loss. What should you eat to make your hair long and strong? First of all, your diet should include enough protein so you should eat enough meat, dairy, and beans. You should include nuts and seeds, fish, and eggs in your diet as well. These foods contain omega-3 fatty acids that help lower inflammation and make your scalp healthier.
You should eat a variety of foods: vegetables, fruits, legumes, grains, and meat products and drink plenty of water. Some nutrients such as iron, zinc, and biotin can be helpful for hair too. But it would be better for you to eat foods that are sources of these nutrients instead of taking supplements. For example, spinach and other dark leafy greens can provide you with iron and whole grains are rich in zinc, biotin, iron, and vitamin B.
Research reveals that essential oils such as lavender, rosemary, cedar-wood, sage, peppermint or thyme increase blood circulation and cellular metabolism. This is why they are commonly added to a carrier oil (olive, argan, coconut or jojoba) and are used when massaging the scalp to assist in fighting hair loss. If you want to promote a hair growth, you should perform scalp massages once or twice a day for at least three minutes. This method is good for relaxation and stimulation of hair follicles. If you like, you can combine different oils.
You can also improve the condition of your hair and scalp by using homemade herbal rinses. Herbal and tea rinses are very inexpensive remedies for treating and strengthening hair and scalp and you can find many ingredients for them in your kitchen. To make a herbal or tea rinse, you should pour 2 cups of boiling water over 4 tbsp of dried herbs and let them infuse for 8 hours. You can take such herbs as sage, nettle, basil, rosemary, hibiscus, horsetail, and others. Green tea can be a great rinse for stimulating hair growth and black tea can be a solution to reduce excessive shedding.
Aloe Vera has proven anti-inflammatory, antibacterial, and anti fungal properties and contains enzymes that stimulate blood circulation and clean dead cells in the scalp. All of these properties are excellent with fighting hair loss or hair fall. It can also help with such hair issues as oiliness or dryness, hair loss, and such scalp conditions as dandruff or itchy skin plague. It is a safe and natural treatment that can be successfully used by both men and women. You can use Aloe Vera gel and juice extracted from its leaves and they both will work. But you should keep in mind that if you are going to use Aloe Vera leaves, the plant should be at least 3 years old. Just apply juice or gel onto the scalp, massage for several minutes, and leave it for a few hours. After that, you should wash it off with plenty of water. You can repeat the procedure three or four times a week.
Losing your hair can be frustrating but you shouldn’t lose hope. If you are consistent with keeping a balanced diet and healthy lifestyle, use natural hair loss remedies and be patient, it’s quite possible that your hair will grow faster and thicker.